• Post-Holiday Happiness

    The gifts have been opened, the cookies have been eaten, and Love Actually has been (re)watched. There’s more joy to be had. A lot more.  In fact, some might say that this is the best week of the year. With a few very notable exceptions (thank you healthcare workers, first responders, and hospita...
  • One Minute to Happiness

    We can reframe our circumstances in a way that empowers us to enjoy our lives completely -- and that changes our sense of agency over all the external, worldly circumstances. It’s really simple: let yourself be happy.