Post-Holiday Happiness

| Written by Safia Ohlson

The gifts have been opened, the cookies have been eaten, and Love Actually has been (re)watched. There’s more joy to be had. A lot more.  In fact, some might say that this is the best week of the year. With a few very notable exceptions (thank you healthcare workers, first responders, and hospitality/customer service/airline/postal workers), it’...

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  • Winter Solstice Vibes

    | Written by Safia Ohlson
    The shortest day (and longest night) of the year, also known as the winter solstice, marks the end of autumn and the official start of winter. Winter solstice is an ancient pagan holiday known for rituals and traditions that celebrate nature. It is the perfect opportunity to give thanks and set i...

  • One Minute to Happiness

    | Written by Joshua Onysko
    We can reframe our circumstances in a way that empowers us to enjoy our lives completely -- and that changes our sense of agency over all the external, worldly circumstances. It’s really simple: let yourself be happy.